You are here

The Whole30 Day by Day: Your Daily Guide to Whole30 Success (Paperback)

The Whole30 Day by Day: Your Daily Guide to Whole30 Success Cover Image
$19.99
On Our Shelves Now
On hand as of Sep 26 1:45am
(HEALTH)

Description


Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

About the Author


MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.

Praise For…


“For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek.”—GRETCHEN RUBIN, best-selling author of The Four Tendencies 
 
Product Details
ISBN: 9781328839237
ISBN-10: 1328839230
Publisher: Houghton Mifflin Harcourt
Publication Date: December 5th, 2017
Pages: 240
Language: English